Sex During Menstruation: Guide and Things You Should Know

Taboos about avoiding sexual behaviour while menstruating derive from primitive thoughts. The notion that sexual activity has to be avoided while menstruating is unfounded–there’s nothing”dirty” or harmful about menstrual flow.

It is perfectly safe to have sex during your period. In reality, with an orgasm might help alleviate menstrual cramps.

Even though it can pose some logistical issues, there is no scientific proof that having sex during your period is damaging to your health. Some girls also find that getting sex while menstruating brings several advantages and is much more pleasing than it’s sometimes.

Here are some period sex tips:

Here are a couple of tips to make time sex a more comfortable and less cluttered encounter:

  • Be open and honest with your spouse. Let them know how you feel about having sex during your time, and ask how they think about doing it. If both of you’re reluctant, discuss the motives behind the distress.
  • For those who have a dip in, remove it before you begin fooling around.
  • Distribute a dark-coloured towel around the bed to grab any blood flows. Or, have sex in the shower or bathtub to prevent the mess entirely.
  • Maintain a moist washcloth or moist wipes from the bed to wash up then.
  • Have your partner wear a non-latex condom. It’ll protect against pregnancy and STIs.
  • In case your standard sexual situation is uncomfortable, try something different. By way of instance, you might choose to try lying on your side with your partner.
Some period sex tips
Some period sex tips

Benefits of Period Sex

Having sex while on your time has a lot of advantages that are due to bodily changes which happen in reaction to sex.

Cramp Relief

Cramping during your period happens since the uterus is contracting to shed its lining. Lots of women find that orgasms can alleviate their menstrual cramps since the muscles contract then discharge, relieving the continuous state of muscular tension in this period. And sex causes feel-good endorphins, which may get your mind off the pain and distress.

A Shorter Period

Muscle contractions during orgasms induce oesophagal contents faster. This means that you could have shorter intervals if you’re experiencing interval sex.

Headache Relief

Studies reveal that sexual activity can partly or relieve headaches. Researchers are not sure why this happens, but they suppose that the rush of endorphins through sexual activity can help to alleviate headache pain.


If your vagina is generally on the flip side, menstrual flow can work as a natural lubricant, which makes sex more comfortable and decreasing the demand for lubrication solutions.

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Sex while on period: possible consequences

Though having sex on your period Includes several upsides, there are also a few drawbacks:

Sex while on period possible consequences
Sex while on period possible consequences
  • It may be messy: Whenever you have sex on your time, things can get messy. There is always the opportunity blood to get you on, in your spouse, as well as the sheets. This may be even more upsetting when you’ve got a massive stream. What is more, you may be concerned about creating a wreck that may take all the pleasure out of sex.
  • Risk of STIs: By the Centers for Disease Control and Prevention, having sex on your period increases your chance of getting or transmitting an STI, such as HIV. The virus could be present on your blood. Because of this, doctors strongly advocate having a condom to reduce this risk.
  • It may be smelly: Period blood may frequently have unpleasant odour. Although in the heat of this moment, you and your spouse may not be focusing on the smell, you still have to get ready.
  • Your rankings are restricted: To start with, oral sex on time may be embarrassing for you. What is more, your spouse will likely prevent oral sex when you are bleeding. Second of all, as a result of gravity, being on top is not a fantastic idea. The ideal position is laying down.

Frequently asked questions

Can you get pregnant during menstruation?

A woman can get pregnant at any given moment. Even though the probability of conceiving is reduced throughout your period, it is not impossible. Unless individuals are in a same-sex venture or are attempting to conceive, birth control ought to be used even when a woman is menstruating.

Do you have to use condoms while having sex in your time?

Employing protection will also shield you against STIs. Not only are you able to capture an STI through your period, but you may even more readily transmit you to your spouse because viruses such as HIV reside in menstrual flow.

Have your partner wear a latex condom each time you have intercourse to lower your probability of becoming pregnant and catching an STI. In case you or your spouse are allergic to latex, there are different kinds of security you may utilise. You can ask your pharmacist or physician for recommendations.

Is it okay to have oral sex on periods?

If you and your spouse consent for this, oral sex on interval does not need to be off limits. In case you choose to go for it, then you may want to concentrate on the clitoris.

Even though it’s fine to have oral sex on spans, bear in mind that there might be sure scents which could be shy unpleasant for the”giver” in such a situation. Additionally, your vagina is going to have a more”metallic” taste. This may wreck the disposition.

Sex involves a broad selection of fluids and excretions, such as sweat, urine, semen, as well as faecal matter (if you are into anal intercourse ). Therefore, menstrual blood should not be the human body excretion that prevents you from sexual activity.

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