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Whether you think jiggle balls are sex toys or just part of a workout accessory, one thing is for sure – they always have a deliberate use. Performing pelvic floor exercises through the use of jiggle balls are becoming common with women and those with a vagina.

While jiggle balls were originally intended to strengthen the pelvic floor muscle and rebuild strength, they are now becoming increasingly popular for use as sex toys. This can be attributed to the stimulation they provide on the walls of the vagina. However, the biggest problem most women face is choosing the right jiggle balls. This article examines the best jiggle balls, and how to choose the right one for you. Answers to some frequently asked questions have also been included.

What are jiggle balls?

Jiggle balls also known as kegel balls are small weighted balls that women insert into the vagina with the aim of strengthening the vagina wall muscles and improving the overall pelvic strength. Additionally, women and those with vaginas also use jiggle balls as a means of toning up the vagina for sexual pleasure and for heightening stimulation. They can be carried along on a daily basis like pocket pussies.

How do jiggle balls work?

Jiggle balls come with an amount of weight and are in small sizes. When these items are inserted into the vagina, the pelvis works to hold them in place, this tone up the pelvic muscles and essentially strengthens the vaginal walls. The event can be compared to what happens with the effect of weight on any other part of the body.

1

Fifty Shades of Grey Inner Goddess Silver Pleasure Balls 7.8oz

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Discreetly massage your G-spot around with the Fifty Shades of Grey inner goddess pleasure balls. If you’re looking for a more innovative kegel toning challenge and pleasure, then this one is for you. It is made with smooth solid metal to give a weighty kegel exercise. It helps old kegel users with a weighty pleasure ball essentially increasing the effect of vaginal strengthening and toning.

Key Features:

Solid weighted kegel balls

Combined 221g weight for heavy sensation

Strong silicone retrieval cord

Carbon steel and satin bag included

Specification:

Circumference

4 inches

Length

8.5 inches

Flexibility

Rigid

Material

Metal

Pros

Feels good and sensational

Helps tease and tone the pelvic floor

Cons

The silicone cord stretches too much

A little too big

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Lovehoney Embrace Silicone Kegel Balls

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Work on your pelvic muscles with this Lovehoney Embrace Silicone Kegel Balls. It keeps your pelvic floor toned and keeps you gearing for intimacy. It provides you with internal stimulation and increases your pleasure. You can use it at any time by simply applying lube on the velvety softballs to enjoy. It can be worn out during the day or anytime at home.

Key Features:

Midweight silicone kegel balls for pelvic exercise

Internal extra-thrilling sensation during wear

Silicone removal cord

Stimulation enhancing balls

Specification:

Brand

Lovehoney

Circumference

4 Inches

Materials

Silicone

Length

6 Inches

Flexibility

Firm

Pros

Soft and gorgeous design

Luxurious and easy to use

Smooth and colourful

Cons

Loose and doesn’t stay in

Pulling string is too stretchy

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BASICS Black Jiggle Balls 2oz

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Tone your pelvic muscle and be in a better state for sex with the BASICS Black Jiggle Balls. It features free-roaming weights that arouse the wearer every time there is a slight movement. Designed in a beginner size, these jiggle balls are perfect for first-timers and intermediate users. Simply wear and exercise as you build up to weightier versions.

Key Features:

Beginner sized jiggle balls

Internal weight rolls

Internal stimulation

Specification:

Brand

Basics

Circumference

4.25 inches

Materials

Hard plastic

Insertable Length

3 inches

Flexibility

Rigid

Pros

Tones up the muscle

Exciting features

Allergens free and discreet

Cons

The string is not sturdy enough

A bit too light-weighted

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Leno Luna Beads Noir Kegel Balls 2.5oz

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Build your muscle with Leno Luna Beads Noir Kegel Balls, one of the best selling kegel balls on the market. The balls are weighted and deliver incredible sensations as you move. Simply lube up each ball with plenty of water-based lube for easy insertion. It is healthy for use by all women especially those who are yet to give birth. They sit comfortably inside you and can be felt even with subtle movements.

Key Features:

Super smooth kegel balls

Well packaged in a beautiful box

Silicone harness and pull-cord

Specification:

Brand

Leno Luna

Insertable Length

3 inches

Material

Silicone

Circumference

4 inches

Flexibility

Rigid

Pros

Nice colour and weight

Strengthens the kegel

Easy and comfortable to use

Cons

A little on the smaller side

Not stimulating enough

5

Lovehoney Excite Silicone Pleasure Balls 74g

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Lovehoney Excite Silicone Pleasure Balls is an effective kegel ball for building pelvic floor muscle. It leads to a more intense orgasm and has a perfect size and weight suitable for intermediate and beginners. The suspended weights heighten pleasure during wear and intensify orgasm. Lube up with water-based lubricant and use as you go outdoor daily to strengthen your pelvis.

Key Features:

Suitable for beginners

Great for kegel workouts

Feels great and comfortable

Specification:

Brand

Lovehoney

Circumference

4.5 Inches

Material

Silicone

Length

6.5 Inches

Flexibility

Rigid

Pros

Suitable for beginners

Great for kegel workouts

Feels great and comfortable

Cons

The sensation is not so intense

Cord is weak

6

Lovehoney Main Squeeze Heavy double Kegel balls

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Enhance your pelvis with this Lovehoney Main Squeeze Heavy double Kegel balls for advanced players. It contains sleek silicone balls which jiggle inside your vagina to create reverberating stimulation. It is easy to use and remove. It is great for use before intimate play. The balls are weighty and enhance sensitivity during jugging running or walking.

Key Features:

Internal free-roaming balls

Silicone retrieval

Heavy, advanced Kegel balls

Intense workout for pelvic muscles

Specification:

Brand

Lovehoney

Circumference

4.5 Inches

Material

Silicone

Flexibility

Firm

Length

6 Inches

Pros

Easy to insert and remove

Improves orgasm

Suitable for advanced users

Cons

Not suitable for beginners

7

Tracey Cox Supersex Kegel toner Balls 2.8oz

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A proper workout with Tracey Cox Supersex Kegel toner Balls is all you need to build a sensational pelvic floor. If you want to tone up your kegel muscles in a short period, this is for you. The toner balls are made from body-safe silicone materials and do not contain any allergens. It helps you keep your genitals toned and ready. All you need is apply water-based lube to use. Your muscle floor becomes toned as your vaginal wall presses against the walls. It is perfect for post-pregnancy.

Key Features:

78g weight for pelvic muscle strength

Sexual improvement

Velvet smooth silicone kegel balls

Internal free-roaming User-friendly feature

Specification:

Brand

Tracey Cox

Material

Silicone

Circumference

4.5 inches

Length

8 inches

Flexibility

Firm

Pros

Great shape and material

Gives good arousal

Comfortable and effective

Cons

The cord is too stretchy

8

BASICS Silver Jiggle Balls 2oz

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Have 2 free-roaming balls that give you internal stimulation and improve your sexual life. BASICS Silver Jiggle Balls are ideal for rejuvenating your pelvic walls in the most pleasurable ways. Simply lube up before inserting. The balls jiggle in your vagina toning it up. It is safe for use, simply coat with sufficient lube before insertion. You can wear both indoor and outdoor for quick results.

Key Features:

Extra thrilling internal free-roaming balls

Ergonomic and comfortable design

Beginner-friendly jiggle balls

Specification:

Brand

BASICS

Material

Hard plastic

Circumference

4.5 Inches

Length

9 inches

Flexibility

Rigid

Pros

Sexy and subtle

Simple design, fun to use

Effective and ergonomic

Cons

The string is not sturdy enough

Produces slightly noticeable noise

9

Fifty Shades of Grey Delicious Pleasure Silicone Ben Wa Balls 64g

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Fifty Shades of Grey Delicious Pleasure Silicone Ben Wa Balls massages your G-spot with discretion. It can be worn privately and in public plays. It comes with a silicone harness and 2 weighted balls that go inside you to stimulate the walls of your vagina. Suitable for spanking and solo plays. Coat well with water-based lube for easy insertion and removal.

Key Features:

Internal free-roaming stimulation

Includes a storage bag

Silicone jiggle balls for stimulation and effective pelvic floor toning

2.2oz combined weight vaginal exercise

Ergonomic cord for easy use

Specification:

Brand

Fifty Shades of Grey

Material

Silicone

Circumference

4.75 inches

Length

7 inches

Flexibility

Rigid

Pros

Amazing design and feel

Nice rumble movement

Ergonomic string

Cons

Too big

Not easy to clean

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Oscillating Textured Duo Ben Wa Balls 2.4oz

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Oscillating Textured Duo Ben Wa Balls brings you everything fun. From the thrilling motion of its mid-weight balls to its design, it has everything you need of a pelvic workout accessory. The balls are uniquely designed to be textured, offering you additional stimulation. Enjoy best with fully coated water-based lubricant. It is suitable for beginners and intermediates

Key Features:

Mid-weight kegel balls for pelvic workout

Sturdy retrieval cord

Textured balls

Specification:

Material

Soft plastic

Circumference

4.5 inches

Length

7 inches

Flexibility

flexible

Pros

Flexible balls

Nice textured feeling

Sturdy design

Cons

Not suitable with advanced players

Balls are a bit light

Summary

When it comes to combining internal vagina stimulation with pelvic strengthening, the reviewed jiggle balls are the best to look out for. They are picked based on ratings and ease of use as well as the durability of the design. Most are made from body safe silicone materials so you do not have to worry about any allergen.

Factors to consider when choosing a jiggle ball

The following considerations should be made when choosing a jiggle ball:

Materials

As with all sex toys such as feeling fleshlights and penis sleeves always go for only body-safe materials. Most jiggle balls are made from silicone materials that are phthalate-free. You can check the product specifications to see if it contains any allergen.

Weight

This is an integral aspect of the sex toy itself that the jiggle balls depend on to serve their purpose. There are different weight categories for different levels. When choosing a jiggle ball, it is important to pay attention to the weight specification. If you are just starting out, consider investing in jiggle balls with low weight.

Size

As a starter, you are advised to use a larger ball with low weight. This is because a larger ball will tend to stay in place more comfortably with less stress. As you progress you can then take on smaller balls which require your kegel muscles to contract more tightly to hold them up.

Lubricant

Many people with vulva have discovered that using a suitable lubricant can help in the insertion of sex toys such as Jiggle balls into the vagina. The choice of lubricant to use is also important to ensure compatibility with the balls and to ensure they don’t upset the PH balance of the vagina. Water-based lubricant is the most approved lubricant for use with jiggle balls.

FAQs

Are Jiggle balls safe to use?

There are no risks involved in using jiggle balls, as long as you have chosen the correct weight, size and materials. However, if you are suffering from any underlying condition, you may consult your doctor before using them. It is recommended that you assess your pelvic floor before using jiggle balls. Ensure good personal hygiene and clean your toys before and after use with sex toy cleaners like those employed with cock rings, and onaholes.

What do wearing jiggle balls feel like?

Wearing jiggle balls feels really fun according to most women. The body tends to hold up its weight without you being conscious of this while you go about your day-to-day activity. The balls stimulate your G-spot and tone up your muscles. Over time, prolonged use will result in significant improvement of the strength and overall health of the balls.

Are there any medical backgrounds for using jiggle balls?

The use of jiggle balls has been discovered to serve some medical benefit for use in some women. It has been recommended for women who suffer pelvic trauma. Jiggle balls have been prescribed to those with weak pelvic muscles. It is also beneficial to women who have just been put to birth helping them relieve postpartum symptoms such as stress and obesity.

Steps to using Jiggle balls

  • Ensure that your jiggle balls are properly cleaned
  • Begin by lying comfortably on your back
  • Apply water-based lubricant and coat properly on the jiggle balls and at the entrance of the vagina
  • Insert the balls in a slow and steady manner, one after another
  • Leave the main string hanging outside of your body
  • Go about your day to day activities
  • To remove, lie comfortably on a surface
  • Place some water-based lubricant at the entrance of the vagina
  • Gently pull out the string until the balls are successfully removed
  • Clean your toy and store it safely.

Conclusion

It has been proven that jiggle balls improve sexual arousal in addition to strengthening the pelvic muscle. The key to the successful use of these items is safety and good personal hygiene. Although, unlike using other sex toys like Feeling Fleshlights and Penis Sleeves, the results are not instant, regular usage will make a difference. Take your time to use these jiggle balls and enjoy the sensations and benefits that they bring.